Finding Balance : A Stress Management Webinar.

An insightful session that discusses practical strategies and effective techniques to navigate stress and reclaim your peace of mind.

Our expert Dr Caroline Vundi talks about how stress affects us all, and learning effective strategies to manage it is crucial for our overall well-being. Listen to this webinar to gain insights on (i) the science behind stress; (ii) who is at risk of developing stress related complications and (iii) how to create a simple wellness routine.